Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, sle
Menopause can bring about a myriad of changes in your body, frequently leading to feelings of discomfort. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with grace: strength training. By adding regular strength training exercises, you can counteract the common afflictions of menopause and emer
Experiencing persistent hip pain during menopause is often reported issue. Changes in hormone levels, which are defining to menopause, may affect the density of your bones, making them more susceptible to injury. Additionally, these hormonal fluctuations can also contribute existing health issues. In cases of, your hip pain is combined with oth